Does Indoor Air Quality Impact Sleep in Rocklin, CA?

Indoor air quality (IAQ) affects all aspects of your life in Rocklin, CA. The quality of your indoor air depends on factors like whether you have pets or live with someone who smokes. IAQ impacts your sleep. Read on to learn more about its impacts on your quality of life.

Lack of Ventilation

Poor IAQ often happens because your home doesn’t have adequate ventilation. This makes your home feel stuffy and can increase the temperature, which makes it hard for you to fall asleep and sleep through the night. You also risk the carbon monoxide level rising because it doesn’t have anywhere to go, which can lead to serious health problems.

Allergy Complications

If you or anyone in your home struggles with allergies, poor IAQ makes them even worse. Coughing, sneezing, and other symptoms can make you wake frequently through the night and disrupt the rest you need. When you have bad air quality, you have a greater risk of suffering from these and other symptoms.

Humidity Issues

Humidity issues are another possible impact of IAQ that also affects your sleep. Most homes benefit from a humidity level of 40%-60%, but when it’s too high or low, it interferes with your sleep. Performing an energy audit is a good way to see if your HVAC system is operating efficiently.

Temperature Changes

Maintaining a set temperature in your home helps you improve your IAQ and reduce some of the pollutants you would otherwise find. Many people find that they sleep best when the temperature is somewhere between 60 and 70 degrees. When the temperature is too high, it can leave you feeling uncomfortable and unable to sleep.

Making some changes to your home is the key to getting the sleep you desire. If you live in Rocklin, CA, help with IAQ is just one phone call away. Reach out to Jaguar Heating & Air and see how our duct cleaning services and other remedies boost your IAQ to help you sleep better.

Image provided by iStock

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